When we think of ideal food combinations, it's usually in the form of steak and potatoes, bacon and eggs, or cookies and milk. But pairing certain foods can also provide a big health boost, says Alexandra Caspero, RD, a nutrition coach and founder of Delish Knowledge.
"When it comes to nutrient absorption, pairing certain foods can make a healthy meal even more nutritious," Caspero says. A lot of vitamins and minerals work together synergistically, she says, meaning you get more benefit from one if you swallow it with the other. You can supercharge your meal's health-supporting powers by seeking out these simple, tasty food combos:
Lean Beef + Broccoli
Lean Beef and Broccoli
An iron shortage is one of the more common nutritional deficiencies in the U.S., according to the Centers for Disease Control and Prevention. Women are especially likely to fall short, and low iron can lead to blood disorders and fatigue. Because vitamin C helps the body absorb iron, says Caspero, pairing iron-rich beef or lentils with vitamin C sources like broccoli or tomatoes is a great way to boost your iron levels.
